Swimming for Fitness: The Ultimate Full-Body Workout
Did you know that swimming is one of the best forms of exercise? It improves cardiovascular health, builds muscle strength, enhances flexibility, and reduces stress—all while being gentle on the joints. In this section, we explore different swimming workouts, endurance training, and aqua therapy for rehabilitation. Whether you’re looking to lose weight, build endurance, or recover from an injury, swimming is the perfect fitness solution for all ages!
